Helena Morgan

Welcome! If you find that you're having difficulties in your relationship that center around communication and emotional balance, you've come to the right place!

 

Through my own experiences as well as training, I have honed the skills needed to successfully communicate and function in a healthy relationship.

 

My sessions are unique because they are provided by someone who has experienced life from both sides; the insecure introvert who never felt heard or understood and the self-assured extravert who is now able to firmly set boundaries, share my opinions in a clear, respectful manner and feel confident in the way I communicate with not only my partner but friends, family and co-workers as well.

 

I am able to relate to either personality type, approaching matters with empathy and patience. If you find it difficult to express your feelings, I will give you the tools to find that bolder version of yourself that can speak up and share your needs and boundaries with your partner. Likewise, if you are able to express your thoughts and needs but struggle to do so in a way that others receive well, I will give you the tools to effectively communicate in a way that will get the results you've been looking for.

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I provide two styles of sessions. The Individual Sessions are for those who are either in a relationship and looking for advice or single and seeking guidance to grow on their own. The Couple's Sessions are for those who are in relationships and find themselves regularly struggling with each other due to miscommunication, lack of emotional control and lack of healthy boundaries.

 

I like to take a fairly laid back and comfortable approach with my clients so sessions don't feel clinical and awkward. I want you to feel free to be yourself and know that there is no judgement here. Everyone is different and we are all constantly learning and evolving throughout life. If this sounds like a style that would work well for you, great! Contact me via phone or email and we can get started on helping you reach your relationship goals ASAP. I so very much look forward to working with you!